Best diet

One is the best diet that should be observed seven days. This week you can easily leave up to 10 kg. All this is certainly individually and varies depending on your initial weight. If you weigh more than a hundred kilograms, you can lose 10 kg per week, but those who have very low weight will manage to lose up to 5 kg. The best diet will help you lose weight, and will also clean your body of toxins. This diet is nothing more than an effective diet that you can find in my blog. Just the article is the best diet, finalized based on comments and questions that are not only left under the text of the article, but also write me individual messages in contact. Since an effective diet helps everyone to lose weight and there are more than 200 positive comments, I decided to assign her title - The Best Diet.

Best diet menu:

Best diet 1 day:

The first cleaning day is drinking. We prepare our body for weight loss. You can drink anything. Water, tea, compot, coffee, mineral water, juice, milk, kefir and even broth. Rule 1, all Chinese drinks. Chicken or meat broth is possible, but without limited amounts and without salt. And it is better to quit the use of meat broth.

Best diet 2 days:

The second day is simple - vegetable. We eat any amount of vegetables. The exception is potato (Rule 2 - No Potato). Add cabbage to the salad, it is a fat burner. It is not better not to recreate the salad with anything. Rule 3, Salad without filling fuel. Mayonnaise, oil, etc. This is prohibited. You can only drink clean water. And nothing but that.

Best diet 3 days:

The third day is drinking alcohol again. They. Repeat the menu of the first day. We drink water, tea, compot, coffee, mineral water, juice, milk, kefir, etc. , but all drink drinks without sugar.

Best diet 4 days:

The fourth day is the most delicious - fruit. For me, this day is a holiday. We eat all fruits except bananas (Rule 3 - Banana). Add pineapple and grapes to the diet, they are fat burners. You can only drink clean water. And nothing but that.

Best diet 5 days:

The fifth day is protein. We eat eggs (boiled), chicken plaque and yogurt. Yogurt is only natural, without sweetness, dyes and preservatives. And don't forget that you can only drink water.

Best diet 6 days:

Drinking day again. We repeat the first and third day menu of the best diet. We drink everything we want, but without sugar.

Best diet 7 days:

There is a way to get out of the diet on the seventh day. Breakfast - 2 boiled eggs. The second breakfast is any fruit (don't forget about Rule 3). Lunch - broth or light soup with rice or a type of grain. Snack - Any fruit. A salad with dinner vegetable oil and salt is experienced.

Despite the clear complexity, the diet is easily seen. This is really the best diet of all that I have received. A large number of positive reviews.